cardio

LAST-NIGHT CYCLING 🚴🏾‍♀️ & CIRCUIT TRAINING MODE 💪🏽🥊 • • • Wasn’t that enough for me??? I don’t think so 😜lol. Day one ☝️ back at gym after months off and kicked it off with a bang 💥 with a gym circuit training class. Getting back that upper body strength I once had. #circuit #circuittraining #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise #healthyliving

I can’t even tell you how many people have messaged me asking for my help, they’ve almost enrolled but they were either too scared, didn’t think they were good enough, or there is something else holding them back which was likely just a limiting belief so guess what…⠀ ⠀ I’ve created something else that’s extremely affordable, easy to implement, and FUN to be a part of❤️⠀ ⠀ Because you are all WORTH IT💎💎⠀ ⠀ Click the link in my bio to learn more about the WORTH FIT COLLECTIVE!✨⠀ ⠀ #beworthFIT #becauseyoureworthit #WorthFIT #fitnesscommunity #webinar #influencer #fitnesscoach #nutritioncoach #onlinecoach #healthy #gethealthy #holistichealth #fitness #fitgirl #fitchick #fitlife #fitfam #fitbit #fit #missfit #fitnessgram #fitnesspage #workout #bodybuilding #bootybuilding #cardio #gymlife #trainforlife #strongissexy #triceps

Feeling amazing after my 2nd workout of the day ! . . Before I wouldn’t even be able to work through a 4 hour shift. 😩 It all changed when I was sick and tired of being sick and tired. . . #humpday🐫 #confident #weightloss #marisjourney #cardio #potd #nopreworkout #energy #healthylife #fitnessjourney #fitnessaddict #motivation #workout #justdoit #weightlossinspiration #loveyourself #fitness #weightlosstransformation #fattofit

Join us This Thursday, tomorrow morning at 530am for FITCAMP at A New You Wellness Center, 1606 OWNBY LANE, RVA 23220 #throwback #stayready #fitness #healthylifestyle #healthyfood #weights #circuit #teamnoexcuses #training #goals #cardio #level10 #cize

When you reach goals... we reach them as a family 🙌🏼🙏🏻 we making moves out here... Summer is here. Are you ready for the challenge? Come try our free 5 day trial! The best investment you can make is an investment in yourself!💪💪 #alhambra #pasadena #arcadia #templecity #elmonte #westcovina #bootcamp #fitness #fitlife #sweat #cardio #booty🍑 #summerbody #workout #strong #family #goals #muscle #hardwork #noexcuses #sweat

Little did I know that three months ago I be doing rack pulls. Along the way I met @_iamphoenix_rising and she is awesome at her craft. She showed me a way to take weightlifting to a whole new level. One such exercise is rack pulls, a modified deadlift which trains the entire back muscles. I started small, working my way up to 225lbs. Had ups and downs and got alot of encouragement along the way. So today got the two reps at 275lbs. Now my next goal is 315lbs. If you want it that bad, work your ass off for it!! My session is as follows: 15x45 10x135 10x185 6x225 4x245 2x275 #aspergers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

What's your body shape? Are you a Pear? Certain exercises are better for certain body types. If you're a pear body shape, try these simple core exercises for a toned tummy Perform 4 sets of 15 reps (each side) for each exercise. Rest 30 seconds between sets, and 60 seconds between each exercise. For variety, perform one set of 15 (each side) of each exercise in a row, with minimal rest between exercises. Once you’ve completed each exercise once, rest 60 seconds and repeat 3 more times for another great abs workout.

Worlds Finests Pitbulls Venus Stud Trap showing LIVE WIRE REDZ BLASÉ the ropes of getting down and dirty with the gang. We are humbled to have networked and talked to everyone we have and will deal with. The vast amounts of knowledge past down from great ppl will always be imbedded to further progress with out program. LAVISH LINE KENNELS Know the name. Some of y’all can’t even get our name out your mind. We know you are. And blessings to you guys. • • • 💪 🏆 🌿 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #crowd #score #sports #sportsbrav #winner #nature #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #nature_good #getoutside