fitnessmotivation

“Be all in or get all out there is no halfway” 📸💪🏽 Please follow me: [email protected]_00009

Workout number 2! Ball hockey! One spare tonight so a bit of a break 😳 gets the heart pumping for sure. 😁😊 #fitmom #momlife #myjourney #healthylifestyle #fitnessmotivation #ballhockey

Resistance bands workout 🔥@darihananova ・・・ Le booty workout ☝🏼 Here’s a workout for you to try on your next leg day so TAG A FRIEND and let’s grow the 🍑👇🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For nutritional guides/workouts guides visit DarihanaNova.com. Link is in bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✖️Banded Sidewalks (2 sets till failure for activation). ✖️Banded Kickbacks (2 sets till failure per leg for activation). ✖️Wall Sit with Legs Together (2 sets lasting 1 minute each). ✖️Kettle Ball Deadlift into Squat (both exercises count as one rep; 3 sets of 15 reps with 1 minute rest in between). ✖️Goblet Squats (3 sets of 15) ✖️Hip Thrusts (no weight to activate; 1 set till failure) ✖️Hip Thrusts with Jisel 👯‍♀️ (@_sweeetnothings) ❗️(Don’t try this if you haven’t lifted past 100 pounds in a hip thrust)❗️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For nutritional guides/workouts guides visit DarihanaNova.com. Link is in bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Entire outfit is @Forever21 shoes are @Adidas. ➖ Song is Danny Ocean - Me Rehúso ➖ #legday #goals #gains #fit #fitness #exercise #booty #lifestyle #gymlife #powerlifting #resistancebands #weighttrainnig #weightlifting #bootygoals #deadlift #squats #bodygoals #fitnessmotivation #buttlift #bootygainz #exerciseroutine #fullbodyworkout #inspiration #hipthursts #beastmode #cardio #weightloss #gym #determined #resistancebandsworkout

365 x 1 ! Scroll right and see the first attempt he siked himself out. I didn’t tell him the weight haha. We set a goal months ago to hit 365 by his 52nd birthday. We accomplished that goal a week early!! I am so proud of this guy and you can see his reaction when I tell him the weight! Hitting goals feels GOOD. . . . #personaltrainer #gym #gymtime #fitness #fitnessmotivation #fit #fitspo #bodybuilding #strength #power #strengthtraining #powerlifting #aesthetic #aesthetics #coach #pr #inspire #instagood #instagram #instadaily

Nunca te rindas ni te des por vencido, al final del camino está lo mejor 😍😍😍💪🏽💪🏽👊🏽👊🏽 #fitmom #fitnessmotivation #fitnessmom #fitnnesgirl #runner #runnergirl #runnermom #crossfit #crossfitmotivation #crossfitmom #sunset

If you’re not doing lateral cable flys on shoulders, are you really working shoulders?! About to get stronger and better everyday!

Goals are individual not universal 🤞🏽 shop Brazilianfunfit.com now for these must have textured leggings, taking hot pants to a whole new level 😭 #brazilianfunfit #yoga #fitness #strength #lift #squat #grind #youglowgirl #endurance #gains #fashion #shop #babe #boss #fitnessmotivation #bodypositive #lifestyle #befunbefitbeyou