gymbuddies

😀😀😂😂 #Repost @legends_of_gym_ • • • @legends_of_gym_ #funny #brolove #togetherwearestronger #gymbuddies #traininghard #trainsmartnothard

Struggle to stay consistent with your gym routine? Check out these tips! . . . 💥Have a workout pre-planned: WRITE IT DOWN. Whether it is cardio, recovery, weight lifting... etc. - 💥Have something to look forward to during and post gym: I plan a podcast, playlist, or TV show to watch (if on treadmill) during my workout that I am actually excited and interested in listening to or watching. I also make sure I have an awesome post workout meal planned. - 💥Have a gym buddy: Whether they are meeting you there, or just having someone to text and who texts you to keep you accountable. - 💥Verbalize: Tell someone your gym plan for the next day OR post on social media. Verbalizing my plan out-loud OR publicly, makes it that much more real and gives me the feeling that I HAVE to do this; I have people that are expecting me to. . . . If, you are struggling with any of these..let me help you! This is why I created my website and these social media platforms. For fitness guides and FREE weekly workouts check out my website (link in bio). Also, request to join my facebook group (Fitness, health and Wellness) to meet, talk, share and discuss health and wellness. . . . #fitnesstips #fitnesscommunity #getfit2018 #workoutinspo #fitfaminstagram #fittips #buildmuscles #gymtips #exercisetips #onlinefitnesscoach #onlinefitnesscoaching #workouttips #gymspiration #cscs #gymmotivator #fitadvice #strengthandconditioningcoach #workoutadvice #onlinepersonaltraining #exercisemotivation #exerciseroutine #operationsummerbody #absforsummer #gymphoto #gymphotography #musclemotivation #gymbeast #gymbuddies #gympartner #ladieswholift

The only shot of me not looking like a sweatier version of my dad is the one where I’m whipping my three strands about. Super proud of @roxarne and I for getting up on a Sunday and running a half marathon. Next level respect for everyone who does full marathons 🤢 ✊ #London #vshackney #fitness #gymbuddies #running #fun #isitfunthough

This weekend was one for the books! Did @beachtobayrelay in Corpus Christi . Never have i done a relay before it was pretty cool. I also have never ran that late in the day ... the heat and sun just pounding... thankfully i had my @tru_supplements bcaas in me to keep me a1 son! I ended up doing GREAT during my leg(5) then decided to just push through and run the rest of the way 🤷🏻‍♀️🤦🏻‍♀️ why do I do i enjoy this stuff lol! I took a shot of @nutrishopsanmarcos Hemovex to help lol believe me I needed it! Shout out to my team we all did great and thanks to our supporters who were there for us Marie, Val , cindy and my lovely Candie💖 enjoyed some post run pizza and a little Texas lemonade 🤣🤙🏽 now to get back on track meal prepping rn @nutrishopsanmarcos challenge check in this weekend ! Let’s get it guys 💖 #quadsquad #gymbuddies #swolesister #NeverGiveUp #YouCanAndYouWill #KeepPushing #trainInsane #MassyStrong #dontbelievemejustwatch #StillBreathing #pushharder #fitfam #TheUnderdog #Fighter #WOD #results #godisgood #bootywork #beachtobay2018 p #godsgotme #fitnessaddict #legday #squat #progressnotperfection #underarmour #beachtobay #beach2bay #nutrishopsanmarcos #corpuschristi #corpuschristitx

Love this picture we did so well ...love these ladies they make me laugh every day #gymbuddies #friendsforlife ❤️😘🤗

The only picture we managed to take on our big mad night out 😭😅😉 #disasters #yannyorlaurel #gymbuddies #belfast

Heres wishing this beautiful soul a very Happy birthday 💕May the coming years bring more happiness, joy and success in your life.❤️ #eisralodhi #birthdaygirl #gladwemet #gymbuddies #friendsforlife #blogger@eisrola #coffeeholic☕️ #great personality #loveyou💕 #alwaysstayblessed#

Back in stock this week!!! One thing to know : " Be Fast!!! " . Those get sells in few days ! Good luck 😎