gymrat

Put in the work! #backday

can I rock wit’cha? • • • • Posted by @aalijahfit Please follow me @gymer.rats to see more! Thank so much

Trying to be beach ready... and I got 3 days lol 🤷🏻‍♀️ #toolate

Supersets are currently my fav thing. It’s hard to stay motivated for a long gym session after being on your feet for 8-10 hours a day, so I’m loving getting in and out with a few supersets. Add these two to your next boulda-shoulda session Superset 1: 1a. Arnold press 1b. Seated front raises Superset 2: 2a. Lateral raises 2b. Upright dumbbell row 4 sets, 10 each 🤙🏽 • • • • • • #girlswholift #shoulderworkout #weightlifting #gymshark #gymmotivation #gymsharkwomen #motivation #weightliftingwomen #swole #gymrat #fitness #fitspiration

Bulgarian sandbag workout was the final part of todays sessions. Today’s session was filled with (2.07 Mile interval run. Followed by deadlifts 240-265 6 Reps 4 Sets. Then Bulgarian sandbag🤩 for a compound finish. Over all FLAWLESS workout. . . . #wod #workout #workoutmotivation #fitness #fitnessmotivation #fitspo #fit #fitnessjourney #fitfam #fitdad #fitaddict #fitlife #sweat #gymrat #bulgarian #nike #niketraining #nikerunning #nikerunclub #uppereastside #miitttz_trains

Glow up ✨ #selflove

Last week to enter!! Raffle drawn on June 1st! All you need to do to enter is place an order using either my code or link and DM the order number!! @redcon1 @redcon1tieroperators

Only the second set of low bar squats in the last 5 months and they couldn’t have felt lighter. 265 for 3 sets of 5, breaking in my Inzer belt. Time to start adding weight, let’s go 💰✅