gymsharkwomen

๐Ÿ”ฅ ๐Ÿ‘ #ExtremeExercise . Fitness tips & inspiration โžก @extremeexercise . . Donโ€™t u luuuuv matching gym clothes. I sure do. In the coming weeks Iโ€™m going to be posting regular โ€œhow toโ€ videos. Comment what youโ€™d like to see and if youโ€™d like it as a bunch of story highlights or as swipe posts๐Ÿ’˜๐Ÿ™Œ๐Ÿป . . . . #strongnotskinny #glutes #quads #hamstrings #nutrition #cleaneating #bulking #fitnessmodel #fitnessmotivation #inspiration #grind #gains #getfit #gymmotivation #cardio #gymaesthetic #squats #squatsfordays #fitspo #fitnessaddict #body #booty๐Ÿ‘ #sixpack #core #motivation #plank #gymgirl #gymshark #gymsharkwomen @topbootyworkers @fitgirlscertified @girlaesthetics @squats.booty @krissycela @fitdailygram @bodyofmuscle @beccasillsfit Credits: @kendallmcguire

trash left arm; tried the oak square YMCA and itโ€™s prettyyyyy niceeeee ๐Ÿ‘Œ | #benchpress 105x2x2/1/super fails | s/o to @blee9_ for keeping up today . . . . . . . . . . #amiaseriouspowerlifternow #girlswhopowerlift #roadtoinstabooty #gymshark #gymsharkwomen #gymsharktrain #fitness #motivation #fitspiration #usapl #usapowerlifting #girlswholift #powerlift #chickswholift #gymfit #fitnessjourney

Please follow me ๐Ÿ™ ๐Ÿ™ Plz Follow us - @gym.girl.certified โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ ๐ŸŽฅ๐ŸŽž Credit: @gym.girl.certified #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

Please follow me ๐Ÿ™ ๐Ÿ™ Plz Follow us - @gym_girl_208 โœ… Turn Post Notification on ๐Ÿ“ฃ โœ… Follow, like and comment โœ โœ… Tag your friends ๐Ÿ‘ฅ ๐ŸŽฅ๐ŸŽž Credit: @gym_girl_208 #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

i donโ€™t think anyone understands how much i appreciate these leggings ๐Ÿ˜‚๐Ÿ‘ โ€ข โ€ข โ€ข โ€ข โ€ข #fitness #gymsharkwomen #womenwholift #girlswholift #sweatoutthebullshit #getfit #healthylifestyle

New colors for #mycollection #gymshark #gymsharkwomen #gymlife #newgymclothes give me #gymmotivation hehe trying to collect all the #gymsharkflexleggings & #gymsharkfit ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿ˜๐ŸŒ

So many compliments at the gym tonight! I knew these leggings would stand out!!! I now bring the sunshine into the gym, you are welcome!!! Although bright colors and leg day do not mix... Iโ€™m all sorts of dirrrrty โ˜€๏ธโœจ @ethos_co โ€ข โ€ข โ€ข โ€ข #fitteam #fitness #fitspiration #fitmom #momsofinstagram #sahm #momswholift #glutes #potd #potn #lb #love #igdaily #instagood #instadaily #igfit #l4l #fb #chickswholift #chicksthatlift #squats #legday #igotthis #gymselfie #selfie #glutes #gymshark #gymsharkwomen #gymnastics #summer2018 #ethos

Bret Contreras is a Certified Strength and Conditioning Specialist (CSCS) who earned his doctoral degree in Sports Science from Auckland University of Technology in 2015. Though Bret is heavily involved in the research of exercise science, he also has over 20 years experience in personal training, giving him great capability of combining practical work with the influence of research. He is widely known as, โ€œThe Glute Guyโ€, because of his obsession in glute training and conducting research in regards to glute hypertrophy. He also has a profound knowledge in biomechanics. In this interview, we briefly touch on his past, discuss functions of the glutes, training frequency, mechanisms of hypertrophy, and why telling people theyโ€™re dysfunctional can steer them in the wrong path.

LEG DAY ๐Ÿ”ฅ Feeling strong today after eating chocolate covered waffles and brownies last night ๐Ÿ˜‚ even though Iโ€™m trying to shred right now I think itโ€™s so important to keep yourself sane and treat yourself every once in a while so you donโ€™t end up binge eating when it gets too much!! I used to be so scared of eating junk food and was obsessed with eating healthy but now I couldnโ€™t care less if I eat chocolate every second day ๐Ÿ˜

Might be the last workout for a few days so ofcourse I had to back and biโ€™s ๐Ÿ˜‡ headed to Nashville tomorrow for our bachelor/ bachelorette party ๐Ÿ‘ฐ๐Ÿป๐ŸŽ‰ #countrygirlatheart #backday #fitness #fuckskinnygethuge #girlswithtattoos #xsportfitness #vauntfitness #undercutgirls #fitnessmotivation #gymshark #gymsharkwomen #lululemon

In my Air Force 1 ๐Ÿ”ฅ Iโ€™m obsessed with these shoes holy wow, also the color of this jacket is my absolute fave right now ๐Ÿ™Œ๐Ÿผ๐Ÿ’™ hope youโ€™re having a wonderful day! Shop my daily looks by following me on the @liketoknow.it app http://liketk.it/2vN3e #liketkit #LTKfit #LTKstyletip #LTKshoecrush #LTKunder100 #LTKunder50 #LTKsalealert #airforce1 #lululemon #gymshark #gymsharkwomen

5/24/18 We launch our fitness line. We promise the colors will be vibrantly Poppin for all of our Girlies! ๐Ÿ’‹ Girlies, check out new Fitness Apparel. SEARCH: GIRLIE POP โœจwww.Everythinggirlie.comโœจ ๐Ÿ”ทDeal๐Ÿ”ท BUY 1 GET 1 @ 50% OFF๐Ÿ”ท 50% discount use code: Summer๐ŸŒน #sexy #deals #sale #girlies #brazil #women #offer #beautiful #unique #best. #shop #shoppingonline #fashion #instagood #instadaily #photooftheday #cool #beautifully #discount #beauty #sexy #beauty