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Pull up 360 looking a lil sloppy🤭

Last posing practice with my coaches. Weve had a fun time! 3competition,3saturdays in a row,3 different states. Thanks to Curt and Janet for helping me with everything for the past couple years. He always said trust the process, uve gotta be ripped. So thats what we done. COMPLETELY SHREDDED to 4% body fat. #hubbcity #tennessee #swimmingwiththebigsharks #competition #physique #instafit #instapic #instagood #love #sport #gym #trainer #coach #abs #shredded #natural

Ten claro qué quieres lograr porque te ayudará a establecer de manera efectiva los pasos que tienes que dar desde el principio para llegar al final 💪🏻 #fit #fitness #organic #eatclean #abs #healthyfood #muscle #instafit #gymlife #cardio #workout #training #healthy #running #love #instagood #follow #triathlon #friends #gofitec #girl

A little bit leaner than last week ✌ Just finished a killer chest workout. A few more weeks of cutting left.

Dreams ✨ 〽️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #instagood #instafit #insta #instadaily #instagram

I find it so interesting how quick physiques can change between meals, pumps, taking time off, recovering from being sick, etc. whether you’re experiencing a progressive or regressive change in your physique let’s stick right to it and continue to improve!

Leg day was 🔥🔥🔥 I thought I’d do 315lb for 1 but got 6💪🏾 form could clean up a bit but I’m feeling much stronger and explosive! Upping the athleticism for sure! The second exercise is a new favorite of mine! Give it a shot and kill it 👌🏾 #fitness #fit #fitnessmotivation #motivation #workout #work #life #like #follow #instagood #instagram #instafit #instafollow #instalike #photooftheday #photography #video #food #love #personaltrainer #bodybuilding #crossfit #lift #exercise

Here's a variation of Bent over Dumbell Rows to try! Keeping your head resting on a bench will stop you from swinging as you pull the dumbbells back in to your ribs with an aggressive elbow drive, meaning you target your lats better 💪