liftheavy

I'm down 14 lbs with my new macro counting!! I feel better then I have in a long time. Looking forward to even better results as I continue this journey!! #macros #crossfit #longroad #workhard #trainhard #fuel #sacrifice #discipline #303 #5280 #eatgood #carbs #fat #protien #thatsallthatmatters #gohard #liftheavy

After all the complaining & whining did about this workout. This is the second set. I really crush this work out. I didn’t want to workout today because I didn’t feel like picking up heavy things. BUT I MADE EVERY SINGLE SET EVEN THE MAX SET!!! 🔥💕🙌🏻💪 HARD WORK PAYS OFF! #strictpress #overheadpress #strengthconditioning #liftheavy #fatfit #hardwork #healthylifestyle #fitness #workhard #weightlifting #weightlossjourney #workoutmotivation #strongwomen #strictpress #dedication #training #noexcuses #coach #progressnotperfection #plussize #powerlifting #wednesdaywisdom #benchpress

Wow my camera angling sucks. 😅 Bench today felt good with a 3ct pause at 145. 👌🏼 @deku.83kg . . . Ya girl is going to Florida next week and I’ve been wanting to buy some new swimsuits. Any store recommendations??? 😄👙

👊Lower Body / Core Strength Training️ today!👊 . One of the things I still struggle with in becoming more athletic is stability and balance. That said, these exercises were very challenging for me because I wanted to fall over, particularly on movements where I was on one foot. Like anything else, practice makes perfect! . 1 🔳 Single Leg Squat w/Rotation 4x10 . 2 🔳 Step Up Thrusts 4x15 . 3 🔳 Kettlebell Swings 4x15 . 4 🔳 Physioball Leg Curls 3x12 . 5 🔳 Canoes w/Dual Grio Med Ball 3x12 . . 🎵”COOL” by Le Youth🎵 . . .

After all the complaining & whining did about this workout. GRANTED! This is a VERY shaky set. But, I really crush this work out. I didn’t want to workout today because I didn’t feel like picking up heavy things. BUT I MADE EVERY SINGLE SET EVEN THE MAX SET!!! 🔥💕🙌🏻💪 HARD WORK PAYS OFF! #strictpress #overheadpress #strengthconditioning #liftheavy #fatfit #hardwork #healthylifestyle #fitness #workhard #weightlifting #weightlossjourney #workoutmotivation #strongwomen #strictpress #dedication #training #noexcuses #coach #progressnotperfection #plussize #powerlifting #wednesdaywisdom

I channeled my inner HS weightlifting girl today, so I thought I would do a more traditional weightlifting session today. I’m sure I could of pushed myself to do more weight but I didn’t wanna to lose the integrity of my form just to push more weight. ⚪️ DONT sacrifice a good lift just to do more weight, you can risk getting injured that way!! WHY DEADLIFTS ARE GOOD FOR YOU 🔴 It’s an ALL OVER BODY workout focusing on: hamstrings, quads, glutes, even on your lower back & abs. ⚫️ It’s a compound exercise that strengthens your muscles you use to bend & lift everyday - increasing the longevity of your strength 🔵 It also helps improve posture!

Tip of the day.... Use these unilateral, elevated, banded, heal tap, knee straightener outers to target the often neglected popliteal fossa. A well developed your popliteal fassa will help your knee sleeves fit better which will impact your squat speed out of the hole. . . Those with an untrained eye will say that this is a TKE variation and that it targets the vastus medialus. . . Online coaching spots remain filled. DM to get on the waiting list. If you're really serious, you can send money in advance to bribe your way to the front of the line. Serious inquiries only. . . . . . . . . . . . . . . . #squats #powerlifting #powerlifter #deadlift #benchpress #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy #bodybuilding #ipf #usapl #uspa #training #tke #quads #strengthtraining #barbell #liftweights #kneepain #garagegymlife #irontherapy #dadswholift #legday #sbd

Cardio 😩 I hate it! Running used to be my thing until I was introduced to lifting. I would like to be able to run at least 3 miles at any given time and want to keep my stamina up sooo it has to be done 🤷🏼‍♀️ #gym #gymfit #gymrat #gymjunkie #gymselfie #gymmotivation #gymlife #fit #fitlife #fitmotivation #fitspo #fitmom #fitnessgirl #fitness #fitnesslifestyle #fitnessmotivation #fitnessjourney #followme #fitnessaddict #strong #gains #biceps #dowork #gohardorgohome #girlswithmuscle #girlswholift #liftheavy #goals #beast

Took 245 for a spin today😉 Kinda slow, but I’ll take it! Hit it for 2 once more after this & it was actually much better! Holla for PRs

Even in a deficit, still makin’ gains 😜 Or maybe I just wanted to show my socks off 🤪 * Point is, don’t stop trying to up the weight you use when you start to cut! You wanna maintain the muscle you’ve worked so hard to build, right? RIGHT. So don’t you dare switch to low weight, high rep...nope, you keep goin’ strong adding on weight as you are able! * Want to have a coach who knows what he’s doing and actually cares about your long-term health, both physical AND mental?? @teamfflex is your answer! LINK IN BIO for training, nutrition, and apparel! 🔥🔥🔥 Tell him I sent ya 😉 * Use my @snapkitchen code for $10 off your first order! MWAT-WW5 * #11weeksout #strong #pushyourself #legday #hipthrust #teamfflex #functionalflex #FunctionalFLEXFitness #fuckthescale #iifym #noexcuses #liftheavy #flex #cutting #muscle #bikinicompetitor #bikiniprep #contestprep #bodybuilding #npcbikini #fitness #fit #fitgirl #sweat #npc #girlswholift #weights #motivation #workout #lifting

After all the complaining & whining did about this workout. I really crush this work out. I didn’t want to workout today because I didn’t feel like picking up heavy things. BUT I MADE EVERY SINGLE SET EVEN THE MAX SET!!! 🔥💕🙌🏻💪 HARD WORK PAYS OFF! #strictpress #overheadpress #strengthconditioning #liftheavy #fatfit #hardwork #healthylifestyle #fitness #workhard #weightlifting #weightlossjourney #workoutmotivation #strongwomen #strictpress #dedication #training #noexcuses #coach #progressnotperfection #plussize #powerlifting #wednesdaywisdom

I basically left my body on the gym floor today because I mistakenly did an extra set of deadlifts. #anytimefitness #powerlifting #sweatyselfie