mondaymotivation

own who you are. be proud in your own skin. love yourself so much nothing and no one will strip it away from you. shift into your own power and manifest the life you’ve wished for yourself ✨ • • #mindsetiseverything #beyourself #bodypositivity #mindsetshift #igniteyourfire #betruetoyou #bebrave #findpeace #keepgrowing #wisdom #13reasonswhy #mondaymotivation #positivityiskey #weightloss #fitmom

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Mondays always need more meerkat. #FunFact: Meerkats are able to kill & eat venomous snakes and scorpions without being hurt, as they have some immunity to the venom. 📷: Ion Moe #MeerkatMonday #MeerlyUntouchable #MondayMotivation #sandiegofood #sandiegomua #sandiegoyoga #sandiegorealtor #sandiegoevents #sandiegofair #sandiegoblogger

Do you receive our Fortnightly Four newsletter? 📧 It gets delivered to your inbox every second Monday, it includes exclusive content [4 points if you couldn’t guess that from the name 😝] ⚡️ You’ll get to hear about what’s been on our minds, what we’ve been personally working on, what we’ve been watching & listening to and what books we’ve been reading to keep growing ourselves 📝 If you’re lucky you might even get one of Hannah’s Monday, coffee fuelled rants too! 💁🏼‍♀️ AND of course you’ll be the first to know about any upcoming workshops, courses or available mentoring slots opening up as well as receiving epic discounts for our online courses! 💥 PLUS if that didn’t convince you, we would also like to bribe you with a bunch of recipes, a guided meditation and a Soul Script journaling exercise which will be delivered straight to your inbox when you sign up [😱 we know, original right!] 🤣 Just head to the link in our bio then scroll down to the opt in box! . . . . . #mentoring #mentorships #mentoringprograms #lifecoaching #lifecoachbali #lifecoaching #appreciation #coffeerants #fortnightlyfour #getenlivened #churchwithnowalls #spiritualmentor #spirituallifecoaching #spiritualcoach #alignmentfirst #mondaymotivation #mondayinspiration #mondayappreciation #freerecipes #healthrecipes #healthyrecipes #journalingexcercise #journalyourwaytohappiness

Late Night Hunger: Part 1/4 . This next post series will be on those late-night cravings, hunger & all-out-eating feasts. The great news about this habit/pattern is we ALL do it or HAVE done it & let’s be honest, lots of people “cheat” on their “diets” every week, even those with some strong will-power can succumb, on occasion, to the extreme hunger pangs of very low-calorie diets. . & while hunger can strike at any time & in my experience both with myself and clients, the clear majority of those running low calorie diets to lose fat will experience their worst hunger in the evening, usually when they are relaxing at home. . The worst part is these evening hunger pangs can lead to episodes of binge eating that can both slow or stall progress and make the diet all-around more miserable. . So, is this a situation that one must accept as a cost to fat loss dieting? Is evening hunger just something that everyone who wants to get lean must push through? . To a certain extent, yes. No remedy will eliminate hunger during times of low-calorie dieting. However, there are certain actions you can take to help reduce evening hunger in several ways, with the result being a drastic reduction of cravings and a huge drop in the likelihood of falling off the wagon. . As usual because the world is big place of misconception, it’s important to be very clear on definitions. What I am referring to here as “evening hunger” is the specific experience of night-time food cravings, usually pre-bedtime falling between the hours of 8pm and 12am (for most people) & when I refer to “cheating” I mean over-eating past your macros to the point of not being able to “adjust” to accommodate or if you follow a meal plan, I mean eating all the foods that are not on your plan. . Does hunger hit you at other times of the day? For sure. But there are several reasons why evening hunger is particularly higher during fat loss diets. So, let’s look at why evening hunger happens first: . Stay tuned for PART 2.

Working on these suckas with @wendyjohanna_ !!! Threw a lot of calisthenics into our light back workout! Feels good switching things up! Confuse your body! •••••••••••••••••••••••••••••••• @wendyjohanna_ @dfinebodies [email protected] •••••••••••••••••••••••••••••••• #empoweringwomen #workoutmotivation #missouricity #workout #fitlife #bodybuilding #fitness #fitnessmotivation #fit #sugarland #fitspo #fitfam #fitnessjourney #personaltrainer #personaltraining #trainingstudio #gym #gymmotivation #aesthetic #weightlifting #fitnesscoach #squats #dfinebodies #mondaymotivation

With @dwp_live_factory for a live video shoot this past Monday. @danniswinston @djdubbznyc @samblakelock @allstar26 @ldtaylor03 . . . . #fusion #fusionband #dj #monday #mondaymotivation #mondaymood #party #wedding #corporateevents #events #event #live #video #videoshoot #instamusic #video #saxophone #summer #2018 #go #brooklyn #ny #nyc

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